Dental Grants

What Can You Eat With Braces? Keeping A Check

Maintaining braces is an actual job. Cleaning, flossing, maintaining a diet, protecting them during tedious tasks, and more!! Moreover, one cannot ignore the looming braces removal cost that forms a significant part of this journey. So many precautions are to be taken care of!!! Diet is the most tedious of all these issues – what you can and can not eat goes a long way. Here’s a list of all the questions you might have regarding your dietary choices.

What Can You Eat With Braces & What Not

  • Maintaining braces while having your favorite food is a difficult task. You need to take care of a long list of dietary choices after getting your braces installed.
  • Soft foods and items that can be cut up into smaller pieces that do not strain the teeth or braces are advisable.
  • Hard items and crunchy foods must be avoided.

Can you eat donuts with braces?

The answer is yes and no. Some donuts have hard surfaces, while others have sprinkles, which can be tough on your teeth. You must avoid having donuts, but if you really crave them, you can have some soft ones without any filling, glaze, or hard surface.

what can you eat with braces?

Read More: How To Prepare For Your Braces Removal Appointment.

Can you eat hot Cheetos with braces?

No, you must absolutely avoid eating hot Cheetos while you have your braces on. The spicy flavor can irritate your gums, and the sticky residue and hard surface can mess with the wiring and bracketing of the braces.

Can you eat fruit snacks with braces?

Fruit snacks are small in size, and their crumbs can stick between the teeth. This can cause trouble while cleaning. It might also disturb your braces if you forcefully try to remove them.

Can you eat rice krispies with braces?

Rice Krispies are everyone’s favorite. You can have this irresistible treat without any worries. They are soft, non-sticky, and non-irritant. You just need to chew them well to avoid any mishappenings.

Can you eat bacon with braces?

Bacon is a good choice but do not cook it to the point that it gets its crispy texture. Eat it while it’s tender, and you should be good. A tender texture minimizes the strain on your braces and is easy to chew.

Can you eat Takis with braces?

Takis, again are a crunchy choice of food that you must avoid. The flavors and the texture can hamper your braces removal procedure by prolonging it. You must avoid such choices if you have sensitive gums.

Can you eat chicken wings with braces?

You can eat chicken wings, but not how we usually have them. You need to ensure that the meat is cooked correctly and has no bones. No sauce or spice should be added. You also need to be careful of any smaller bones still left.

can you eat chicken wings with braces?

Read More:Does Medicare Cover Braces

Can you eat Bread with Braces?

Yes, you can, but you need to be cautious. You must choose a softer bread to eat, preferably crustless. Cutting it into smaller pieces should be a priority.

Can You eat Cereal with Braces?

Cereal is a good breakfast option, but make sure it is not hard on your teeth and has low sugar content. You must soak the cereal in milk properly before eating it slowly. Do not forget to rinse your mouth after finishing your breakfast.

Can you eat Tacos with Braces?

You can have tacos but with some minor modifications.

  • First, you need to choose a softer shell and the softest fillings for yourself.
  • Second, you should have smaller bites; cutting the taco into smaller pieces before eating is better.
  • Third, be careful of the toppings you choose. You can have toppings like guacamole, lettuce, and cheese.
  • Lastly, you must wash your mouth thoroughly after having a taco.

Can you eat Peanut butter with Braces?

Most certainly, but only if it’s the plain one. You must be careful with the added sugar and brush and floss thoroughly afterward. You can pair it with foods that are not harsh on your teeth or braces.

Can you eat Apples with Braces?

Yes, you can, but as with chicken, you must cut the fruit into smaller pieces and chew carefully. You can also purchase the softer varieties. Be mindful of the seeds and the core.

Can you eat Starburst with Braces?

Starburst is an absolute no. This treat’s chewy and sticky nature can hamper your braces removal procedure. There’s a high chance of it dislodging the brackets and wires of your structure.

Can you eat Steak with Braces?

Yes, you can, but only the tender one. You can choose from filet mignon, ribeye, or marinated ones. Chew carefully, and before eating, cut it into comfortable pieces. Be watchful of the bones.

Can you eat Chips with Braces?

You must avoid having chips because the hard and crunchy texture of these chips might affect your braces negatively. They may either break the brackets or get stuck in between, damaging the structure.

Can you eat Crackers with braces?

Crackers are usually soft and not overly crunchy, making them a viable dietary option. You can still be careful and choose a softer version while breaking it into smaller pieces before eating. Toppings are fillings should be selected carefully.

what can you eat with braces?

Can you eat Chicken nuggets with Braces?

You can have them as tasty as they are, but not with sticky or spicy sauces or dips. You are to have the softer ones cut up into little pieces. Rinse your mouth thoroughly after having them.

Can you eat Corn with Braces?

You can have corn if it is separated from its cob. Be careful while eating the corn kernels, and it’s better to avoid eating popcorn altogether. Brush well once you’re done eating.

Can you eat KitKats with Braces?

KitKats are usually not that hard or crunchy, so you can have them. But they do have different varieties that are filled with fillings and have high sugar content. You must avoid those.

Can you eat ice cream with Braces?

You are ok if you aren’t mixing the soft ones with hard sprinkles or any such topping. However, you must eat them in moderation. Excess sugar is not advisable in your situation.

Can you eat a Lollipop with Braces?

Yes, you can but be mindful of the flavors you choose. You must choose non-sugary ones or those with low sugar content. It is advisable to have them in moderation and rinse your mouth once you’re done with them.


Taking care of your dental health is a huge responsibility, especially when undergoing a corrective process. Diet becomes the most prominent concern then. This and such guides can help you choose better and wiser, keeping your dental health and concerns in mind. However, it is suggested that you must check with your dentist once.


How long after getting braces can you eat normal foods?

You can begin eating everyday foods once you are comfortable with the procedure. The usual duration to stay away from normal foods is 2 weeks.

How do you eat during the first week of braces?

You can eat as soon as you leave the dentist’s office, but it is advisable to eat soft foods for the first week of braces. You must give at least a week for your teeth and mouth to adjust to the braces.

What foods can’t I eat with braces?

Foods that have a hard crust, are crunchy, or have extra sweetness or spice are to be avoided along with these selected items:
Chewing Gum
Hard or Chewy Candy
Hard Rolls or Bagels
Pretzels, Chips, Taco Shells, and Hard Crackers
Pizza Crust

Eric Ryan

Dr. Eric Ryan, a passionate Dentist and Oral Surgeon hailing from Harvard School of Dental Medicine. With over a decade of experience spanning private practice and hospital settings, Dr. Ryan's focus extends from routine dental care to complex oral surgeries. An active member of the American Dental Association and the American Association of Oral and Maxillofacial Surgeons, he keeps abreast of cutting-edge developments in his field. Balancing his clinical practice with medical writing, he is committed to empowering patients with the knowledge they need for optimal oral health. For your diverse dental needs, trust in the care and expertise of Dr. Ryan.

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